60. SMART Goals: Making Resolutions Actually Stick

Hosts Kyle and Kelsey Pleasant talk about why New Year’s resolutions usually fail and introduce the SMART framework (Specific, Measurable, Attainable, Relevant, Time-bound) to build realistic, sustainable habits.

They share practical examples—like short daily walks, brief evening routines, and celebrating small wins—encouraging listeners to focus on mastery goals, adjust plans with compassion, and track progress instead of chasing perfection.

For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit