60 Is a Good Start: How Allison McCune Davis Redefines Aging, Purpose, and Daily Vitality

What happens when a milestone birthday sparks restlessness instead of celebration—and becomes a turning point for deeper purpose? In episode 246 of Joy Found Here, Allison McCune Davis joins Stephanie to rethink aging, midlife, and what comes next. A mother of five and natural health educator, Allison shares how turning 60 pushed her to stop coasting, ask bigger questions, and create a clear plan for living fully—body, mind, and soul.

In This Episode, You Will Learn:

(04:18) The moment turning 60 stopped feeling comfortable

(05:05) Why decade birthdays demand honest reflection

(06:30) Letting go of “mom mode” and redefining self

(08:31) How age labels distort women’s health narratives

(11:11) Raising five kids through birth, adoption, and choice

(14:34) A first wake-up call into natural healing

(16:26) Saying yes to a challenge that changed everything

(19:06) How mindset and community shape what’s possible

(21:52) The three-pillar framework for a strong second half

(28:50) Building momentum through a 60-day reset

Allison McCune Davis is an author, certified naturopath, and natural health educator with over a decade of experience supporting women in building healthier, more intentional lives. A former television producer and homeschooling mother of five, she brings both structure and compassion to her work, drawing on longevity research, habit formation, and holistic health. Allison is the author of Sixty Is a Good Start, a practical guide for women navigating midlife with clarity, vitality, and purpose, and she leads programs that help women turn insight into sustainable daily action.

In this episode, Allison shares how turning 60 became a catalyst for reinvention rather than a moment of decline. She reflects on the identity shifts that follow motherhood, the restlessness many women feel in midlife, and how that discomfort can spark meaningful change. Introducing her three-pillar framework—body work, brain work, and world work—she explains why small, consistent habits shape long-term health, connection, and fulfillment. Her message is clear and empowering: our future is built through the daily routines we choose, and it’s never too late to begin creating a life that feels strong, purposeful, and fully alive.

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