60- How to Stay Focused When the Goal Feels Far Away

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In this episode of MilesFromHerView, host Kat shares personal insights from her recent experience during the Highland Sky 40 Mile Ultra Marathon. She delves into the mental struggles and revelations she faced, paralleling them with the common challenges her clients encounter in their fitness journeys. Kat discusses the importance of behavior-based goals over outcome-focused goals, the role of metrics, and how to maintain consistency and self-compassion amidst life's chaos. She also offers practical tips on developing sustainable fitness plans tailored to individual lifestyles. Lastly, Kat invites listeners to join her coaching programs for personalized support in building lasting strength and resilience.

☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

00:00 Introduction to the Highland Sky 40 Miler

01:01 The Mental Struggle of Fitness Goals

01:18 Welcome to MilesFromHerView

02:18 Personal Reflections and Ultra Marathon Insights

04:35 The Importance of Small, Consistent Efforts

05:17 Setting Realistic and Achievable Goals

09:42 The Role of Metrics in Fitness

13:28 Behavior-Based Goals for Long-Term Success

17:24 Building a Plan That Fits Your Life

21:30 Conclusion and Call to Action

☎️ - Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call

📩 KatFit Strength Weekly Newsletter:
https://katfit.kit.com/7564404daa

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