60: F*ck Resilience, You Deserve to Be Spoiled: A Love Letter for CPTSD Survivors

In this series of daily episodes leading up to the launch of the ⁠⁠⁠Survivor Affirmation Deck⁠⁠⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about the glorification of resilience (you never should have had to be so strong, bb) & how you deserve softness, a break, to be spoiled.

Links

• ⁠⁠⁠Survivor Affirmation Deck Kickstarter⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠⁠⁠

Free Resources

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠