#60: Ayurveda Practical Practices for Great Digestion

Kimberly Kubicke is our Ayurveda specialist on the show today, & I have to be honest- I took notes for this one.
We talked about digestion & why so many people are suffering from digestive issues today,
& then we moved into a super practical & comprehensive list of 9 small but powerful changes you could make for better or even dare I say heal your digestive tract.
After Kimberly went through those 9 points,
I kind of made her go through them with me again to dig into them a little more from my perspective & how I could really incorporate everything we were talking about,
so I hope my personal questions will be beneficial to you as well :)
Let's dive in!

For links mentioned in this episode, click here!