60. A Simple Way to Stay Calm This Christmas — A Gentle Tool for Tired Mums
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60. A Simple Way to Stay Calm This Christmas — A Gentle Tool for Tired Mums
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If Christmas feels louder, busier, and more emotionally charged than you expected this episode is for you.
This episode is a little Christmas Eve gift for tired mamas who are holding it all together.
I’m sharing a simple, playful tool you can use today to stay calm when the kitchen chaos, family dynamics, and festive pressure start to creep in. No fixing. No forcing positivity. Just a gentle reframe to help you choose how you show up even when things don’t go to plan.
You’ll walk away with one easy mindset shift you can use throughout Christmas Day (and beyond) to soften triggers, protect your energy, and make room for small moments of joy.
A real Christmas story involving chaos, expectations, and a broken oven
A simple tool to help you stay calm without absorbing everyone else’s stress
How to choose your emotional response when things feel overwhelming
Why listening lightly can be a form of self-leadership
Small ways to bring more ease and fun into Christmas Day
If this episode spoke to you, share it with a mum who might need a calmer kind of Christmas reminder.
And don’t forget to hit follow so you never miss an episode of Mama’s Flight Path — new episodes every Thursday and Sunday.
If this episode made you smile, exhale, or feel a little more grounded, pass it on.
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⚠️ Disclaimer
This podcast may cause breakthroughs and life enrichment ✨
The content shared in Mama’s Flight Path is for inspiration and education only. It’s not a substitute for professional medical, mental health, or financial advice.
I speak from lived experience, coaching practice, and research — but every mum’s journey is unique. Take what resonates, leave what doesn’t, and always seek professional support if you need it.
Love,
Jools x