6 strategies to help you find more time as a busy working mom
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6 strategies to help you find more time as a busy working mom
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Moms, feel like there’s never enough time for yourself? You’re not alone. In this episode, I share simple, actionable hacks for busy working moms over 30 to take back control of their day, prioritize self-care, and make healthier choices without stress.
You’ll learn:
- How to audit your time and find hidden pockets of productivity
- Sneaky movement hacks: fit exercise into 5–10 minute windows
- Meal planning & prep shortcuts to save time and eat healthier
- Self-care micro habits and boundary-setting strategies
- How to create systems, routines, and delegate tasks for a calmer, more intentional life
Even small changes can free up hours in your week, boost your energy, and help you feel calm, strong, and in control.
Listen now to start taking back your time—and finally make space for what matters most.
Want more support? If you’re ready to take control of your time, energy, and health, we’ve got you covered. Check out our group coaching programs for accountability and community, or explore 1:1 coaching for a fully personalized plan designed to fit your life as a busy mom. Click here to get started