• 6. Why Sitting is Ruining Your Hip Flexibility

  • Apr 30 2025
  • Duración: 5 m
  • Podcast

6. Why Sitting is Ruining Your Hip Flexibility

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  • Resumen

  • In today's episode, Grant discusses why sitting might rob you of your natural hip mobility and why this may be having a hidden impact on your low back, hip and knee health!


    > How to Instantly Improve Your Hip Extension Range of Motion: https://youtu.be/-qp3BbIjBic


    - Grant


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