#6 The Cost of Overgiving

🎙️ Episode 6: The Cost of Overgiving - Why Being “The Good Girlfriend” Isn’t the Goal

Description:
In this raw and relatable episode, Sarah and Jo dive deep into the emotional labour women take on in relationships- especially when it comes to overgiving, people-pleasing, and hoping that love will be enough to secure commitment.

Jo opens up about her experience with nesting post-divorce, navigating blended family dynamics, and the unspoken emotional toll of waiting for the relationship to “catch up” to her heart’s desires.

Sarah shares a powerful story of going all-in with a man she was dating… only to find that no amount of effort could make it right.

Together, they unpack the conditioning that tells women to earn love through overfunctioning, the grief of feeling like you’re still not enough, and the radical choice to be your full self... unapologetically.

This one is for every woman who’s ever asked herself, “Why wasn’t I enough when I gave everything?”

💔 Overgiving
💭 PMS feelings and reflection
🛑 Stop earning love
🧭 Honouring what your soul actually wants
👑 Being your Empress self... from day one!

🔗 Links:

• Frequency Instagram: @frequency_consciousdating

• Frequency Facebook: Frequency Conscious Dating Events

• Sarah’s Instagram: @empress_nation

• Jo’s Instagram: @im.her_womenswellbeing

• Sarah’s Website: https://empressnation.au

• Jo’s Website: https://imherwomenswellbeing.com

👯‍♀️ About the Hosts

Sarah King is a self-worth and relationship coach, author of Many Hearts, and the founder of Empress Nation — a movement helping spiritual, self-aware women stop losing themselves in love and start dating from deep self-worth. She blends practical coaching, spiritual insight, and fierce feminine empowerment to guide women into healthier relationships with themselves and others.
🔗 https://empressnation.au | @empress_nation

Jo Goddard is a massage therapist, energy worker, and the creator of I’m Her — a soulful wellness space helping women reconnect to their body, intuition, and emotional truth. Jo brings warmth, honesty, and depth to every conversation, whether she’s talking about blended families, PMS, or what it really takes to show up fully in love.
🔗 https://imher.com.au | @im.her_womenswellbeing