6 Simple Ways to Care for Yourself as a Mom
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6 Simple Ways to Care for Yourself as a Mom
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In today's episode, Lauren shares six self-care tips for moms (especially of littles) that she's learned over the past few years.
The tips include:
- how to prioritize & incorporate self-care into your routine
- notice & observe your feelings in the moment
- how to take unnecessary pressure off of yourself
- how to rely on your support system
ROOTED group mentorship-- learn more & join the waitlist
1:1 mentorship-- learn more & join the waitlist
The Busy Mama's Guide to Sustainable Self-Care (mini-course)
Connect to Your Maternal Intuition (mini-course)
Join Lauren's email list
Connect with Lauren on Instagram: @iamlaurenlasalle
If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).