• 6 Movements for Lifelong Strength

  • Apr 23 2025
  • Duración: 37 m
  • Podcast

6 Movements for Lifelong Strength

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  • Resumen

  • The foundation of smart training lies in six essential movement patterns every human should be able to execute properly for injury-free movement and lifelong strength. Jeff walks us through his fitness journey and breaks down how to properly approach strength training for optimal results.

    • Six foundational movement patterns: squat, hinge, lunge, push, pull, and carry
    • Squats work quads, glutes, core, and lower back while improving posture and mobility
    • The hinge is the most forgotten pattern - bending at the hips, not the spine
    • Lunges provide single-leg work for balance and symmetry
    • Push movements are typically over-trained while pull patterns are often neglected
    • The carry is the most practical pattern for developing full-body strength and grip
    • Focus on quality over quantity, moving slowly with proper form
    • Stop or regress any movement that causes sharp pain
    • Core bracing is key for proper execution of all movement patterns
    • Start with two sets of 6-12 reps, progressing by adding load rather than more sets

    When we serve others, true joy comes from a genuine desire to make a positive difference, not from external validation. Don't use appreciation as fuel for your service – the opportunity to help others is the gift.
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