S1 Ep6: From silent to speaking up. How to say what’s on your mind (without giving them a piece of your mind)

Download the guide that accompanies this episode full of tips and techniques
https://mailchi.mp/c91b6c51dcae/j8z7bs1qpt

“Can I have a bouncy blow-dry please?”

This was Jo at the hairdressers recently. So how come she came away with a sleek, smooth hair-do instead? Because, like so many of us, she didn’t speak up and say what she wanted. These words had stayed in her head and repeated several times over, but they never actually turned into sounds to make their way out of her mouth.

She and I laughed about it - I have done something so similar on numerous occasions. Sitting there thinking to myself, “For Goodness Sake! Just SAY it!!”. It’s happened in the hairdressers, at home, in relationships, at work.

You too, huh?

Why do we do this? What keeps us silent with even with the simplest things? Why can’t we speak up?

We cover all of this and give you tips and techniques to help you speak up, in this episode

Download the guide that accompanies this episode full of tips and techniques
https://mailchi.mp/c91b6c51dcae/j8z7bs1qpt

You can follow Carolyn Hobdey and Jo Britton on Instagram
@midlife_mistress @jobritton.mojo