6: 6. Bodies Built To Move (with Shakira Akabusi)

Juliette dons her most colourful workout gear to go for a park workout with the wonderful Shakira Akabusi. Braving the weather they chat all things fitness including post pregnancy fitness regimes, fitness post addiction and generally how to find the mindset that fitness can be fun and make a massive difference to mental health.

PLEASE NOTE: this recording includes potentially triggering conversations about eating disorders at 21.29-22.48

To find out more about Shakira go to www.stronglikemum.com

To find out more about Juliette go to www.julietteburton.com and find her on socials @juliette_burton

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