5AM Club

In this episode, James discusses the “5AM Club” - the idea, perpetuated by celebrities like Orlando Bloom and Mark Wahlburg, and influencers like Andrew Huberman and Robin Sharma, that waking early in the morning will make you successful.

James will explain to you why this is a load of BS< and having worked with everyone from CEO’s, to government ministers to international footballers, what approach and techniques he uses with the high performance people he works with.

In the podcast James mentions research around Athletic performance and sleep see a great piece of research on this subject here: https://link.springer.com/article/10.1007/s40675-022-00243-4

In the Not B*llocks section, James recommends listening to the Sleep Unplugged podcast from Dr. Chris Winter. A great listen: https://www.youtube.com/user/wcwinter1

You can find out more about James’ work at www.thesleepgeek.co.uk and the work he does with sports teams and organisations here: www.kipmate.com