59. Understanding the koshas
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59. Understanding the koshas
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Understanding the koshas can be totally transformative to your yoga teaching.
If you've been put off the koshas before, concerned that they don't really make sense, or they don't really offer anything concrete to actually work with... this episode is for you!
Expect to understand a) what the koshas are and b) how they can help you, as a person and as a yoga teacher.
Enjoy!
See the shownotes here
Oh and by the way, if you liked this, you'll LOVE our Myofascial Release, Energetic Anatomy and Yin Yoga training, in March 2025
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