59 | Power Snacks for Moms: Quick, Energizing Snacks to Boost Energy & Balance Blood Sugar Postpartum

Get your FREE Protein-Packed Snack Guide - https://wellnessbyval.kit.com/proteinsnackguide

Snacks aren’t just a nice-to-have — they’re a must for postpartum moms.

Whether you’re healing from birth, breastfeeding, chasing a toddler, or heading back to work, smart snacking can be the difference between feeling depleted… and feeling energized.

In this episode, I’m sharing: ✔️ Why snacks are essential for healing, milk supply, and mood ✔️ What makes a “power snack” that actually keeps you full ✔️ What to eat before and after workouts ✔️ My favorite snack combos you can grab or prep in under 5 minutes

🎯 Ready to feel strong, energized, and confident in your body again? Join me inside the Strong, Nourished & Energized Mom Method — my 8-week program designed to help you fuel your body, rebuild strength, and create sustainable habits without burnout or rigid routines.

Inside, you'll get: 💪 Simple nutrition strategies for real mom life 🍳 Snack and meal templates (no more guesswork!) 🏋️‍♀️ Core-safe workouts you can do at home 💛 Support and coaching every step of the way

🎉 Enroll now at wellnessbyval.com/program - And save $100 when you pay in full!

Resources & Links: ✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more! ✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource! ✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

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💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.