#57. How to Sleep Better – The 4th (Most Ignored) Pillar of Health (Part 4 of 4)
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#57. How to Sleep Better – The 4th (Most Ignored) Pillar of Health (Part 4 of 4)
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Sleep might be the “missing supplement” sabotaging your gains, mood, and energy. In this Heal Without Harm episode, Dr. Clayton Derr reveals how dialing in your nightly routine can finally unlock the benefits of the other three health pillars.
How a simple, consistent schedule can quietly reset your body’s internal clock.
The low-friction wind-down habits that make it easier to fall—and stay—asleep.
The daytime and bedroom tweaks that turn your sleep into a true recovery weapon.
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Dr. Clayton Dir DPT (The Doc Dir)
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