57 | Are Your Negative Thoughts Fueling Your Eating Disorder? 3 Ways to Stop the Spiral

Are your negative thoughts quietly fueling your eating disorder?

In this episode, I’m walking you through three ways to stop the spiral: patience, practice, and passion.

We talk about why all-or-nothing thinking keeps you stuck, why you cannot bully your brain into healing, and how renewing your mind is a process — not an overnight transformation.

You’ll learn a simple framework to capture thoughts, replace extremes, and interrupt spirals with truth.

You’re not going to think perfectly overnight. But you can think differently tomorrow.

Book your free coaching call

Want more support and encouragement?

Join my free, private Facebook group—it’s a hopeful space where we go deeper together.

Need a dose of hope sent directly to your inbox?

Get my newsletter! It will help you reconnect the dots—faith + healing + daily life—so recovery isn’t just something you try to control, but something you walk through with God.