56. The Mini Drop: Optimizing Cleanses: Everything You Need To Know

Have you ever thought about a cleanse or wondered if you need one?

Welcome to this Mini Drop episode of the Well Drop Podcast where we dive into cleansing. Tune in as we discuss cleansing the body of parasites with goat’s milk and the power of taking nourishing baths. Cleanses should be used intermittently rather than as a long-term solution. They offer your body a reprieve from life's stressors. This conversation offers guidance on optimal timing for cleanses and coordinating your cleanse with your menstrual cycle and the lunar cycle. Overall, our key takeaways will encourage you to tune into your body, pick the right cleanse, and optimize it for the best results.

What We Discuss:

(1:00) Listen to your body

(1:45) Goat milk cleanse

(4:45) Prolon and the OWL reset

(8:00) Dr. Mindy Pelz’s fast

(11:00) Optimizing a cleanse

(12:40) Liver cleanse

Key Takeaways:

• Cleanses aren’t meant to be done long term. Use them periodically to give your body a break from the stress of life. To optimize a clean, plan to do cleanses at the changing of seasons.
• Listen to what your body is telling you! You’ll feel the “craving” for a cleanse, typically after summer, leading into fall.
• Time your cleanse with your cycle and the moon’s cycle. You don’t want to do a cleanse the week leading up to your cycle, because your body is naturally holding onto water during that week. Start a cleanse when your cycle starts or 5 days after.

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