#56. Hydration 101: How to Stay Hydrated All Day Without Overthinking It (Part 3 of 4)

How much water you really need, when electrolytes help, and simple hydration habits for better energy, joints, and workouts.

Physical therapist Dr. Clayton Dir continues the Four Pillars of Health series with Hydration—and challenges what you think you know about “8 glasses a day.”

If you’ve ever wondered why you still feel tired, foggy, or crampy even when you “drink plenty of water,” this episode is where those questions finally start to make sense.​

You’ll walk away with a simple way to gauge whether you’re actually hydrated, when it might make sense to reach for electrolytes, and how to tweak your daily routine so your energy, workouts, and recovery quietly improve over the next few weeks.

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Dr. Clayton Dir DPT (The Doc Dir)

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