55 | It’s Not About the Cookie: Understanding What Your Cravings Are Really Trying to Say

You’ve been told cravings are the problem. They’re not.

Your cravings are data — signals from a body that’s been trying to get your attention.

This isn’t about willpower or control. It’s about awareness.

In this episode, I’m breaking down what’s really happening in those moments when logic disappears and the craving takes over — and why fighting it only makes it louder.

Because once you start recognizing what your body’s actually saying, you stop trying to manage it… and start partnering with it.

It’s never been about the cookie. It’s always been about communication.

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