#55 Holly Ouwehand NZIFBB Wellness: Finding a category for your body shape, prepping as a flight attendant, time management tips

This week’s episode was with the lovely Holly Ouwehand who is an NZIFBB Wellness competitor.

I’ve been meaning to catch up with Holly for a while now and it was awesome to get a little insight into her journey and super competitive mindset!

In this episode, Holly and I cover:⁠

• Holly’s prep 8 weeks out from her first Wellness comp
• How she manages prepping while being a flight attendant
• Doing photoshoots in prep
• Moving from bikini to wellness which suits her body better
• Deciding to prep for WBFF with one week’s notice after her first comp with IFBB!
• COVID getting in the way of 2020 competing plans 
• How Holly got into bodybuilding her background as a competitive swimming and netballer
• Putting on 30kg when on a student exchange to the US
• When we ‘noticed’ we’d gained weight
• Why Holly loves competing
• Holly’s time management tips

And SOOO much more!⁠

If you want to follow Holly's journey you can do so at https://www.instagram.com/hollyshaus/ 

If you love the episode don’t forget to share to your stories and tag us both in so we can see and share too!⁠

Until next time…⁠

Love you!⁠

R x

#SLBC