#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
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#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?
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Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic.
She specializes in helping women with hormonal health, fertility and menopause.
She is also the co-founder of herologoyhub supplements – a supplement company created for women.
Timestamps for today’s podcast:
*Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes.
00:00 Introduction to Female Hormonal Health
06:08 Understanding Blood Tests for Women
11:52 Misconceptions About Ovulation and Menstrual Health
18:05 The Role of the Contraceptive Pill
24:02 Signs of a Healthy Menstrual Cycle
29:56 The Impact of Endocrine Disruptors
35:58 Mental Health and Hormonal Balance
41:41 Supplements for Women's Health
Today’s podcast is sponsored by new program - The Peri Menopause Hormone Balance Fat Loss Program
Email ‘perimenopause’ or menopause to brian@briankeanefitness.com for details and launch date.
(Website)
www.thefitclinicnutrition.com
(Instagram)
www.instagram.com/drmichellehone/