542 – Training to Maintain, Skill Retention & Decay Podcast Por  arte de portada

542 – Training to Maintain, Skill Retention & Decay

542 – Training to Maintain, Skill Retention & Decay

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How quickly does a skill decay if we don’t practice? How does it depend on factors such as complexity? What are the best ways to maintain skill?

Articles:
Procedural skill retention and decay: A meta-analytic review.
An extended challenge-based framework for practice design in sports coaching


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Credits:

The Flamin' Groovies – Shake\Some Action

Mark Lanegan - Saint Louis Elegy

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