• 54: Pelvic floor exercise after c-section and to prepare for VBAC with Dr. Jessica London, PT, DPT, PCES

  • Mar 10 2025
  • Duración: 43 m
  • Podcast

54: Pelvic floor exercise after c-section and to prepare for VBAC with Dr. Jessica London, PT, DPT, PCES

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  • Resumen

  • In today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC).

    Here’s what you can expect:

    • How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved.
    • Differences in preparing for a VBAC attempt and how that preparation evolved from the first to the second homebirth.
    • Insights from a pelvic floor therapist’s perspective on the unique experiences of both c-section and vaginal births.
    • How postpartum recovery differs between c-section and vaginal births, and what it means for recovery and birth prep from a professional standpoint.

    Connect with Dr. Jessica London:

    • Website: https://www.yourpostpartumpt.com
    • IG: @yourpostpartumpt
    • Podcast: “What about Mom?” ---> COMING SOON!

    Text Hannah!

    • First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps
    • Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz
    • Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips



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