• 532 | Claudia King

  • Mar 17 2025
  • Duración: 1 h y 1 m
  • Podcast

532 | Claudia King

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    We delve deep into the reality of battling depression, challenging the stereotypes and exploring practical approaches for navigating mental health struggles.

    • Depression is an invisible force that can affect anyone regardless of external success or appearance
    • First step to healing is recognizing and admitting you're struggling
    • Treatment requires multiple approaches—medication, therapy, exercise, meditation
    • Recovery isn't linear—setbacks happen and that's normal
    • Building a "Strong Enough List" can help restore confidence during difficult times
    • Finding activities that require full presence (like painting or horseback riding) helps manage depression
    • Healing from trauma doesn't mean it disappears, but learning better ways to respond to triggers
    • The difference between making decisions from your head versus your heart

    If you're struggling with depression, make a commitment today to take one small step. Whether it's researching therapists, starting a daily walk, or reaching out to a friend - every positive action creates momentum toward healing.


    Support the show

    Make sure to check out Jason on IG @drjasonpiccolo
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