530: What Helps Fertility and What Hurts It with Lily Nichols

Wouldn't it be helpful to have straightforward nutrition and lifestyle advice for enhancing fertility? And to know what to avoid that may hinder your ability to get pregnant? Lily Nichols offers just what you're looking for on today's podcast. Lily is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility.

Today, she goes over her recommended macro and micronutrient ratios for a healthier body (i.e. home for a baby) and what to do to have higher sperm and egg quality (so you can improve your chances of carrying the baby to term). Lily covers food, of course, but also lifestyle choices that we may not have realized impact our fertility (like our intake of alcohol, caffeine, and also our stress levels).

Visit Lily's website: lilynicholsrdn.com

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