53 | Always Tired & Bloated After 40? 3 Gentle Moves Every Woman Should Try

Hello Beautiful!

Feeling exhausted, bloated, or out of sync with your body—but still trying to keep up with everything and everyone?

In this episode, I’m talking directly to women in midlife who are tired of waking up drained, battling brain fog, and wondering why their usual routines just aren’t working anymore.

You’ll discover:

✨ 3 low-energy movements that help:

• Wake up sluggish muscles (especially your glutes)
• Support hormone balance and reduce bloating
• Boost energy without pushing your body too hard
• Clear your mind and reset your mood

Whether you’re navigating perimenopause, recovering from burnout, or just want to feel more like yourself again—these simple shifts can make a powerful difference.

Hit play and let’s get back to living that beautiful life!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

🔗 Links & Resources:

🎁 BONUS: I created a free worksheet to help you put these moves into your daily routine. Grab it inside the Files section of my free Facebook group: https://www.facebook.com/groups/makinglifebeautifulagain

Let’s Connect:

📧 Email: [e-mail] to book a coaching session.

🎥YouTube: https://www.youtube.com/@michelledayrose

🌐Website: www.makinglifebeautifulagain.com