53|21 Sugar Detox: If You’re Called, You Can’t Keep Crashing (Energy for Purpose, Work, and Leadership)
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53|21 Sugar Detox: If You’re Called, You Can’t Keep Crashing (Energy for Purpose, Work, and Leadership)
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21 Sugar Detox: If You’re Called, You Can’t Keep Crashing (Energy for Purpose, Work, and Leadership)
Your calling requires capacity—and crashes steal it. In this 21 sugar detox episode, we confront the cost of low energy, mood swings, and constant snacking. Polarizing truth: you can’t lead at your highest level while fueling with what keeps you unstable. You’ll learn how to build steady energy through protein-first meals, strategic timing, and simple boundaries—so you can show up for your purpose with strength. This episode supports women who want to detox sugar naturally without injections or pills.
In this episode: why crashes happen, what to eat to stay steady, and how to protect your afternoons from cravings.
Want my full plan? Join my Sugar Detox Program and build lasting energy.