52.Just 10 minutes That Can Change Your Life - World Meditation Day

Today marks December 21st—World Meditation Day and the winter solstice. In this special episode, Dr. Amritha explores why meditation has become a necessity in our overstimulated world, not a luxury.

Discover how just 10 minutes of daily practice can transform your physical health, mental clarity, emotional resilience, relationships, and overall well-being. Learn the beautiful connection between Kriya (conscious action) and Dhyana (effortless awareness) from Ashtanga Yoga, and understand why meditation doesn’t require perfection—just presence.

Whether you’re a complete beginner or someone who’s struggled to maintain a practice, this episode offers a gentle, practical invitation to reconnect with yourself. No trainer needed. No hours required. Just you, your breath, and ten minutes.

Key Takeaways:

• Why the winter solstice is the perfect time to turn inward

• How meditation sends your nervous system the message “you are safe”

• The ripple effect of meditation across all dimensions of health

• Why ten minutes is enough—and how it naturally grows into more

• Simple steps to begin your practice today

Perfect for: Anyone feeling disconnected, overwhelmed, or simply curious about meditation’s transformative power.