52 Weeks of Flow Podcast Por Bea-Marie Aning arte de portada

52 Weeks of Flow

52 Weeks of Flow

De: Bea-Marie Aning
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Welcome to Season 3 of 52 Weeks of Flow — a top 10% podcast for people who want to live, lead, create, and heal in a way that actually fits the human body. I’m Bea-Marie Aning. I talk about the flow state (peak performance and presence), nervous system regulation, embodiment, identity shifts, and what it really takes to move through change without abandoning yourself. Expect grounded insight with depth: neuroscience meets “the unseen,” and practicality meets ritual — because real transformation lives in both. New in Season 3: music releases alongside the show. Not background tracks — but sonic rituals designed to help you come home to yourself. Music as medicine. Sound as remembrance. Each piece is created with intention so you can use it to soften resistance, regulate your system, shift your inner state, and reconnect to the version of you that’s underneath the noise, the pressure, and the old stories. You’ll find solo episodes, guest conversations, and tools you can actually apply: breathwork, reflection prompts, nervous-system friendly strategy, energy hygiene, and identity-level recalibration — so “flow” isn’t a concept you understand, but a state you can access. If this podcast supports you and you want to help keep it alive (and help fund the music), you can support the show via Buy Me a Coffee. Your contribution directly fuels podcast production, editing, hosting, guest outreach + research, and the recording/mixing/mastering of the music so it truly lands in the body. https://buymeacoffee.com/movingriver Note: This podcast and the music are supportive and educational, and not a substitute for medical or mental health care.Copyright 2026 Bea-Marie Aning Desarrollo Personal Economía Higiene y Vida Saludable Éxito Personal
Episodios
  • 3 / #01 Back in Flow: it's about time!
    Mar 3 2026

    We’re back — and it’s about time. ⏳✨

    Welcome to the comeback episode of 52 Weeks of Flow. We’re kicking things off with something that quietly shapes everything: your relationship with time.

    Have you ever had days where you get an “impossible” amount done effortlessly… and other days where you’re busy nonstop but somehow end up with zero time? In this episode, we unpack why time can feel inconsistent, what’s really happening when your timing feels off, and how major life transitions can distort your sense of momentum, productivity, and presence.

    I’m sharing my personal journey with time distortion and what I’ve learned about Chronos vs. Kairos:

    1. Chronos = linear, clock-based time (schedules, deadlines, productivity pressure)
    2. Kairos = the right moment (intuitive timing, soul timing, divine timing)

    If you’ve been feeling behind, overwhelmed, scattered, stuck in “shoulds,” or trapped in productivity pressure, this episode is your reset. We’ll talk flow, alignment, nervous system regulation, and how to stop treating time like an enemy — and start working with it again.

    🎁 Birthday Month Offer (Limited — 4 spots only):

    3 x 45-minute 1:1 sessions for 555€ (usually the price of ONE session).

    Want to uncover your personal triggers that make time collapse — and learn how to shift them?

    👉 Check this out

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    40 m
  • 2/ #52 The Frequency of Desire
    Aug 24 2025

    In the powerful Season 2 finale of 52 Weeks of Flow, Bea-Marie Aning dives into one of the most misunderstood forces in a woman’s life — desire.

    We’ve been taught to fear it, shrink it, or “be realistic,” but the truth is: your desire isn’t too much — it’s your compass.

    In this episode, Bea-Marie gets raw and personal, sharing the moment she realized she’d been shrinking her dreams without even speaking them out loud… assuming her family couldn’t handle them, avoiding conflict, and nearly burning everything down in the process. Instead, she found the courage to voice her truth — and discovered that desire can expand everything you love, not threaten it.

    You’ll learn:

    • Why suppressing desire kills your magnetism and leads to burnout or escape fantasies.
    • The energetic and scientific truth about desire as a frequency that shapes reality.
    • How to move from lack to overflow so your desires become magnetic instead of desperate.
    • Practical, body-based tools to make your nervous system feel safe holding more.

    If you’re ready to stop editing yourself for the comfort of others, reclaim the full power of your desires, and live in the magnetic frequency that makes your dreams inevitable — this is your episode.

    🎧 And if you’re ready to turn this from inspiration into embodiment, join Bea-Marie in Magnetic Me — the 9-week journey to regulate your nervous system, expand your capacity, and become the woman whose desires are her normal.

    🔗 Join here → Magnetic Me

    Link to The Glow List

    Link for the Future Self Attunement

    Thank you for being a part of this empowering journey with 52 Weeks of Flow.

    And remember: Stay flowy my friend!

    Subscribe on Apple Podcasts, Spotify, and Audible

    Send us your biggest Take Aways via team@movingriver.com

    Visit www.movingriver.com for more.

    Follow me on my NEW Instagram Account

    Connect on Facebook and check us out on Youtube

    52 weeks of flow is written and produced by Moving River.

    Music by Delicate Beats



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    24 m
  • 2 / # 51 The Magnetic Myth of Consistency
    Aug 18 2025

    In this eye-opening episode of 52 Weeks of Flow, Bea-Marie Aning challenges one of the most persistent myths in personal growth: the idea that consistency means showing up in the same way, every day, without fail.

    With her signature blend of science, energy work, and embodied wisdom, Bea-Marie reveals why this rigid model — born from old masculine productivity systems - works against the cyclical nature of women’s bodies and energy. Instead of amplifying magnetism, it often drains it.

    Listeners will discover:

    • The biological and energetic reasons women’s magnetism thrives in cycles, not rigid schedules.
    • How forcing output in low-energy phases disrupts the nervous system and repels opportunities.
    • A new definition of consistency — one rooted in devotion to your energy and harmony with your natural rhythm.

    Bea-Marie shares personal stories, practical steps for “magnetic consistency,” and the exact practices she uses to stay in flow without burning out.

    For those ready to uncover their unique energetic blueprint and build unshakable magnetism without forcing or hustling, Bea-Marie invites listeners into Magnetic Me — her 9-week immersion into feminine energy alignment, embodiment, and magnetic attraction.

    Check out Magnetic Me here

    Thank you for being a part of this empowering journey with 52 Weeks of Flow.

    And remember: Stay flowy my friend!

    Suggest a Flow topic via team@movingriver.com

    Visit www.movingriver.com for more.

    Follow me on my NEW Instagram Account

    Connect on Facebook and check us out on Youtube

    52 weeks of flow is written and produced by Moving River.

    Music by Delicate Beats


    Más Menos
    12 m
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