#52 - #5 Empowerment Essentials - Setting Healthy Boundaries -Protecting Your Energy and Prioritising Your Well-Being

In this insightful episode 5 of 6 of the Empowerment Essentials, we tackle the crucial topic of boundaries.

Many of us struggle with understanding what boundaries are, how do identify them and we may struggle with setting and maintaining them due to fears of disappointing others or feeling selfish, yet they are essential for maintaining our energy and fostering healthy relationships.

Join me as we explore why boundaries matter, the common challenges we face in establishing them, and practical strategies for setting and maintaining healthy limits.

Discover how settting boundaries can enhance your self-respect, prevent burnout, and help you live a life aligned with your values.

Tune in to reclaim your energy and embrace the power of saying 'no' with confidence! And stay till the end where I make a special offer of a 25% discount on an upcoming one day womens retreat.

Remember to connect and book in for your free 30 minute consult and see upcoming events on my website:

www.helenluxford.com