# 511 - 7 of the highest protein foods you can eat

Protein is absolutely vital for human health in every way. Protein is vital for muscle maintenance and growth, it supports metabolic function, it promotes satiety so aids weight management goals, and it maintains immune function.

So many people are not getting enough protein in their diets. In this episode I detail 7 of the highest protein foods that you can consume to boost your protein intake.

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