In the season three premiere of the No Fixed Agenda podcast, hosts Jeff Stoner and Omar Hernandez welcome Heather Lake from Fox 5 News. Heather shares her experiences as a reporter and anchor, discussing her journey from her early days in TV news, her passion for time management, and her current pursuit of a meteorology certification. The conversation touches upon her strategies for balancing a demanding career with motherhood and the evolving nature of television in the age of social media and digital apps. Tune in for an insightful and humorous discussion on career, discipline, and the intricacies of TV news.

00:00 Welcome to Season Three

00:54 Introducing Heather Lake

01:16 Challenges of Scheduling

02:06 Time Management Insights

02:36 Social Media and On-Camera Skills

03:20 Heather's Popularity

04:36 Podcast Sponsorship

05:09 Funny Recording Stories

08:19 Heather's Career Journey

08:48 The Morning Routine

11:02 Balancing Work and Family

20:15 The Importance of Napping

24:15 Parenting Challenges

26:17 Blended Family Dynamics

28:48 Career Beginnings in Broadcast Journalism

31:45 Transition to Weather Reporting

34:38 The Importance of Continued Education

40:57 The Evolution of TV and Social Media

47:34 Future of News and Personal Insights

52:00 Conclusion and Farewell