51. Running Basics: Essential Tips for Casual Runners
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51. Running Basics: Essential Tips for Casual Runners
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In this episode of Lifting, Running, and Living, hosts Kelly and JK, accompanied by Pumpkin, open with personal updates.
Kelly shares her experience coaching her brother for his half marathon and spending time with her parents. JK discusses moving his daughter from college and exploring new trails in Birmingham, including his favorite gym.
The main topic focuses on essential advice for casual runners. They emphasize the importance of warming up, strength training, monitoring mileage, proper footwear, and overall recovery, including hydration, sleep, and mobility.
00:00 Introduction and Episode Kickoff
01:02 Kelly's Brother's Marathon Journey
04:42 Family Updates and Podcasting Challenges
10:19 JK's Alabama Trip and Observations
19:11 Running Advice for Casual Runners
29:58 Defining Strength Training
30:25 Key Movement Patterns
31:12 Strength Training vs Cardio
32:42 Overdoing Mileage in Running
34:52 Gradual Increase in Running Volume
36:26 Nutrition and Increased Mileage
41:33 Pre-Run Nutrition Tips
46:30 Choosing the Right Running Shoes
50:22 Importance of Recovery
51:49 Hydration and Sleep
01:01:22 Mobility and Stretching
01:03:45 Conclusion and Contact Information
Links:
Running Warm Ups: https://youtu.be/tOwW7H1QUUk?si=WO3f6zTE2AKOUsgf
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz