On this week’s 51%, we speak with feminist icons Gloria Steinem and Leymah Gbowee about their new children's book, "Rise, Girl, Rise: Our Sister-Friend Journey. Together for All." Describing their unique paths as feminists fighting for gender equality and peace, "Rise, Girl, Rise," reminds readers young and old of the power of collective action and global sisterhood. We also meet a fashion designer in New York's Capital Region who crafted the inauguration suit for the city of Albany's first Black mayor.

Guests: Gloria Steinem and Leymah Gbowee, authors of "Rise, Girl, Rise"

51% is a national production of WAMC Northeast Public Radio in Albany, New York. Jesse King is our producer and host. Our associate producer is Madeleine Reynolds, and our theme is "Lolita" by the Albany-based artist Girl Blue.

------------

Love isn't always easy, but how do you know when it's time to walk away? On this week's 51%, we speak with counselor Kate King about the difference between good relationships, bad relationships, and toxic ones. King boasts nearly 20 years of experience as a licensed counselor and board-certified art therapist in Denver, Colorado. Her latest book, called Mend or Move On, helps readers identify the traps of abusive relationships (romantic, familial, and platonic) and decide when to say goodbye.

Guests: Kate King, counselor and art therapist and author of Mend or Move On: A Guide to Healing or Leaving Toxic Relationships; Al Olender, singer-songwriter

51% is a national production of WAMC Northeast Public Radio in Albany, New York. Jesse King is our producer and host. Our associate producer is Madeleine Reynolds, and our theme is "Lolita" by the Albany-based artist Girl Blue.

On this week's 51%, we chat about The New Rules of Women's Health with veteran health journalist Meghan Rabbitt. For too long, Rabbitt says the broader medical field has limited conversations around women's health to "bikini medicine" — reproductive concerns and breast health — while otherwise assuming women have the same bodies as men. But women have their own unique health needs, and often experience diseases in different ways. Rabbitt's new guide compiles the knowledge of more than 130 medical experts to help women address all aspects of their health at any age.

Guest: Meghan Rabbitt, health journalist and author of The New Rules of Women's Health: Your Guide to Thriving at Every Age

51% is a national production of WAMC Northeast Public Radio in Albany, New York. Jesse King is our producer and host. Our associate producer is Madeleine Reynolds, and our theme is "Lolita" by the Albany-based artist Girl Blue.

------------

On this week’s 51%, we speak with Kat Koppett, co-director of The Mopco Improv Theatre in Schenectady, New York and founder of Koppett, a consultancy company that uses improv to help businesses improve their workplace culture and collaboration. Koppett says the tools used in improvisational theater can apply to many aspects of our lives, including business. Koppett recently released a new edition of her 2001 book, Training to Imagine, with updated guidance and exercises for the modern workplace. Our associate producer, Madeleine Reynolds, also speaks with actress and singer Lea Salonga about her tour, “Stage Screen & Everything in Between.”

Guests: Kat Koppett, co-director of The Mopco Improv Theatre and founder of Koppett, author of Training to Imagine: Improvisational Techniques for Leaders and Educators to Enhance Creativity, Teamwork, and Learning; Lea Salonga, actress and singer

51% is a national production of WAMC Northeast Public Radio in Albany, New York. Jesse King is our producer and host. Our associate producer is Madeleine Reynolds, and our theme is "Lolita" by the Albany-based artist Girl Blue.

------------

On this week's 51%, we speak with Dr. Frank Putnam, professor of clinical psychiatry at the University of North Carolina School of Medicine, about the Female Growth and Development Study (FGDS), which he co-founded with the late Dr. Penelope Trickett in 1987. The FGDS, which is still running today, has followed the lives of more than 100 girls to assess the impacts of child sex abuse on female development, and how trauma crosses generations. Putnam says child abuse can affect a survivor's physical and mental health in a way that accelerates their biological aging, putting them at an increased risk for early puberty, obesity, premature births, mental illness, cognitive decline and more. Putnam compiles more than 35 years' worth of papers from the FGDS — and outlines ways to better prevent child abuse — in his new book Old Before Their Time.

Guest: Dr. Frank Putnam, professor of clinical psychiatry at the University of North Carolina School of Medicine and co-founder, with the late Dr. Penelope Trickett, of the Female Growth and Development Study. Author of Old Before Their Time: A Scientific Life Investigating How Maltreatment Harms Children and the Adults They Become

This episode discusses child abuse and sexual abuse. If you or someone you love has been impacted, Childhelp has counselors available 24/7 at its hotline: 1-800-422-4453. Childhelp also has a list of state-by-state contacts where you can report child abuse at its website, childhelphotline.org.

51% is a national production of WAMC Northeast Public Radio in Albany, New York. Jesse King is our producer and host. Our associate producer is Madeleine Reynolds, and our theme is "Lolita" by the Albany-based artist Girl Blue.

------------

On this week's 51%, we speak with author and playwright Quiara Alegría Hudes about her debut novel, The White Hot. Hudes is the Pulitzer-Prize winning playwright of Water by the Spoonful and the musical In the Heights, which she also adapted for the screen. The White Hot takes the form of a letter written by a mom to her 18-year-old daughter, explaining — but not apologizing for — why she suddenly abandoned her nearly a decade prior. WAMC’s Sarah LaDuke speaks with Hudes about why she decided to write the tale, an unflinching exploration of one mom’s rage and journey toward self-discovery.

Guest: Quiara Alegría Hudes, playwright and author of The White Hot

51% is a national production of WAMC Northeast Public Radio in Albany, New York. Jesse King is our producer and host. Our associate producer is Madeleine Reynolds, and our theme is "Lolita" by the Albany-based artist Girl Blue.

------------

On this week's 51%, we speak with the founder and CEO of Fresh Starts Registry, a registry and education network for those navigating divorce, difficult breakups, and other major life changes. Olivia Dreizen Howell founded Fresh Starts Registry with her sister, Jenny, after her own divorce left her feeling isolated and scrambling for basic items in 2019. What started as an online gift registry has expanded into a global education network with more than 100 divorce experts, support groups, and how-to guides.

Guest: Olivia Dreizen Howell, co-founder and CEO of Fresh Starts Registry

51% is a national production of WAMC Northeast Public Radio in Albany, New York. Jesse King is our producer and host. Our associate producer is Madeleine Reynolds, and our theme is "Lolita" by the Albany-based artist Girl Blue. This episode also contains the track "I'm With You" by HappyWorldWithMochi.

On this week's 51%, we look back on some of our favorite conversations from 2025: Dr. Heather Hirsch discusses the FDA’s decision to remove “black box” warning labels from hormonal therapies used to treat symptoms of menopause; Planned Parenthood President Alexis McGill Johnson explains how President Trump’s “One Big Beautiful Bill Act” blocks Medicaid funding for its clinics; and former CIA intelligence officer Christina Hillsberg makes the case for why women make better spies.

Guests: Dr. Heather Hirsch, author of The Perimenopause Survival Guide; Alexis McGill Johnson, president and CEO of Planned Parenthood; Christina Hillsberg, author of Agents of Change: The Women Who Transformed the CIA

51% is a national production of WAMC Northeast Public Radio in Albany, New York. Jesse King is our producer and host. Our associate producer is Madeleine Reynolds, and our theme is "Lolita" by the Albany-based artist Girl Blue.

------------