5.1: Death - How to Talk About Loss Without Dying Inside

What do you say when someone dies? What do you do when it's your someone? In this episode of Mind the Chatter, we contemplate the emotional and psychological weight of losing a loved one. From awkward condolences to the strange bureaucracy of death, we explore how grief disrupts routines, relationships, and even our sense of self. Drawing from counseling theory and lived experience, we talk about mourning, memory, meaning-making, and the slow, uneven road to healing. Insightful, grounded, and just irreverent enough, this one’s for anyone who's ever felt a little lost in loss.

🎧 Your Hosts:

Lilian Wanja – Counselling Psychologist, Mental Wellness Speaker

Peter Nyugi – Counselling Psychologist, Writer

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