50 Ways to Manage Stress: A Student's Guide
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50 Ways to Manage Stress: A Student's Guide
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Stella Cottrell's "50 Ways to Manage Stress" (2019) offers a practical guide for students seeking to understand and alleviate stress. The book identifies common stressors in student life, such as academic pressures, social adjustments, and financial worries. It presents fifty distinct strategies encompassing lifestyle adjustments, cognitive techniques, and social engagement to help students effectively manage stress levels and enhance well-being. The text also emphasizes self-awareness, seeking support when needed, and developing healthy habits for long-term stress resilience. Furthermore, it provides resources for further exploration of stress management and mental health support.