5 ways to CHILL TF OUT in a world that profits off your burnout | EP.68

Hard work doesn’t guarantee success—but burnout guarantees profit… for someone else. In this episode, Bria unpacks how society manipulates your exhaustion, self-worth, and attention span to keep you stuck in survival mode. From the caffeine-loop chaos to skincare splurges for stress-induced breakouts, she exposes how burnout is big business. You’ll hear personal stories (like the time her grill almost set the house on fire), dive into nervous system regulation, dopamine boundaries, and the subtle ways hyper-independence is glamorized. Plus, she introduces two new segments: Unfriendly Reminders and Low Key or Loco. This episode is a call to stop pouring from an empty cup—and start questioning who benefits when you're too tired to.

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