5 Workout Changes that Actually Work In Perimenopause Over 40

Training Smarter During Perimenopause and Menopause

What used to work isn’t working anymore — and it’s not your fault. As hormones shift during perimenopause and menopause, everything changes: fat storage, muscle loss, recovery, even sleep. I’ve been through it myself, and I see it every day with the women I coach.

In this episode, I break down:

• What’s really happening with your hormones

• Why more cardio often makes things worse

• How strength training becomes essential after 40

• The right way to use short, powerful HIIT sessions

• Why recovery isn’t lazy — it’s mandatory

• A sample weekly training plan you can start using right away

This is science-backed, hormone-informed fitness — no guessing, no gimmicks. If you’re tired of spinning your wheels, I’ll show you exactly how to train smarter, feel stronger, and take control again.

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