5: Why the Art of Self-Love Is the Key to Love and Happiness

We often seek love, joy, and worthiness outside of ourselves… hoping someone or something will complete us. But what if the love you’ve been chasing has always lived within you?

In this heartfelt episode, Anoushka invites you to explore a deeper understanding of self-love—not as a checklist of self-care rituals, but as a frequency, an embodiment, and the foundation for experiencing real love and happiness.

Through personal reflections and soulful insights, she unpacks the illusion of love as something external and reminds us that the love we seek already lives within us.

Discover the 4 key pillars of self-love that shifted her perspective and may just shift yours too:
✨ Embodiment
✨ Learning to receive
✨ Loving all versions of yourself
✨ Living in the frequency of love

If you've ever ever questioned your worth, disconnected from yourself, battled perfectionism, or struggled to receive the very love you give so freely — this episode is for you,

🎧 Take a breath, press pause, and tune in.💫 Save this episode and share it with someone who needs this reminder.

You are not broken. You are not behind.You are love — always have been. Always will be.

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About the Host:

Anoushka created the Press Pause movement to offer a transformative space for seekers- individuals and businesses alike- to explore self enquiry, connect with tools to promote inner alignment and expand consciousness to accelerate meaningful growth. Her mission is simple yet profound: To inspire clarity, purpose, awaken potential and help others see beyond what they once thought possible.

Drawing on the wisdom and insight gained from her international career in business and entrepreneurship, combined with her own journey of self-discovery, Anoushka blends professional expertise, personal growth, and real-life awareness to guide others on their soul-seeking journeys.

An intuitive conduit, Anoushka guides people beyond their perceived limitations with her signature blend of insight & gentle tough love. Through her guidance, people are encouraged to explore their limitless potential, align with their unique purpose, and become the highest expression of themselves.