5 / When The Overwhelm and Stress Shuts You Down: The Hidden Toll Of Loving An Addict or Alcoholic..

In today's episode I talk about the Dorsal state or freeze state of our nervous system.

Months or years of being in the flight or fight state can eventually put your body in a shut down state.

I give you examples of symptoms you may be experiencing and some tips to pull you out of this.

Check out episode 4 if you are wondering if you in the flight or fight state https://healthycopingforchristianwomen.podbean.com/e/4-is-your-loved-ones-addiction-keepingyournervous-systemin-chronic-fight-orflight-here-are-symptons-tolookforplus3-simpletools-tosignal-safety-in-you/

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