5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244

Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence. Watch this episode on YouTube this Sunday!! For ALL the visuals!! https://www.youtube.com/@chalenejohnson/videos 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI 💡 What You Will Learn Why guessing calories keeps you stuckCardio vs strength training for lasting resultsHow estrogen and ghrelin affect hungerNatural ways to quiet food noiseHow to eat, lift, and live like a healthy woman over 40 🎯 Related Links: Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.comFree Guide To Help Choose a Clinician 👉 https://myselfagain.com/choose-clinician/Get the No-BS FREE Guide to Supplements 👉 https://phaseitup.com/stack/List Of Supplements That Help With Hunger Vitamin DMagnesium - http://chalene.com/magOmega-3 fatty acidsBerberine - http://chalene.com/bbtAshwagandhaFiber - http://chalene.com/fiberAlpha Lipoic Acid (ALA)Calcium + Vitamin D 💪🏼 Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine 💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓 Related Episodes: 8 Natural Appetite Suppressants That Work BETTER Than Ozempic?!Watch: https://youtu.be/_7GX1UFp7tU?si=mVLUzRqLqtVdRxDqListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000729873161 Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda WrightWatch: https://youtu.be/je8dYQs--_Q?si=0vfWel5X5RfHw1Y5Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011 BELLY FAT GONE! The #1 Way to Get Rid of Menopause Belly Fat for GOODWatch: https://youtu.be/SRBGhDj13LI?si=tXSd4VDRZRjRib4UListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000721176933 🧐 Reaserch: Effects of Resistance Training Volume on Physical Function Lean Body Mass and Lower Body Muscle Hypertrophy and Strength in Older Adults https://pubmed.ncbi.nlm.nih.gov/39405023/ The Placebo Response of Injectable GLP-1 Receptor Agonists vs Oralhttps://pubmed.ncbi.nlm.nih.gov/26935973/https://pmc.ncbi.nlm.nih.gov/articles/PMC4917794/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to [e-mail] and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson