5 Ways to Protect Your Energy in a World Full of Noise

In this week’s episode of the Soul Aligned Self-Care Podcast, I’m diving into a topic that feels more relevant than ever, how to create inner stability and peace when the world around you feels unpredictable, chaotic, and downright exhausting.

We’ll explore:

• The #1 mindset shift that puts you back in control of your own narrative

• How to choose what you consume, and why your media diet matters more than you think

• Creating your own rules and values (instead of following a broken system)

• Daily practices to protect and soothe your nervous system

• A fun journaling exercise that can bring more joy into your life starting today

If you’ve been feeling stressed, overwhelmed, or like the world is “shaking you off its surface,” this episode will give you practical, doable steps to ground yourself, reclaim your calm, and live with more joy, no matter what’s going on out there.

Resources & Links Mentioned:

• Join the Five-Day Gentle Self-Care Reset on Patreon → https://www.patreon.com/tinastinson

• Download the Free Self-Healing Bundle → https://www.tinastinson.com/signup

• Learn more about the Soul Aligned Self-Care Intensive → https://www.tinastinson.com/aligned-worthy-ps

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Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T