5 Ways to Improve Your Relationship With Movement Right Now
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5 Ways to Improve Your Relationship With Movement Right Now
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EPISODE 426. Do you ever dread working out, or feel stuck in a love-hate cycle with exercise? This episode of Fit Friends Happy Hour dives into 5 powerful mindset shifts to help you reconnect with movement in a way that actually feels good - no more guilt trips, burnouts, or pressure to “do it right.” If you’ve ever felt like exercise is a chore or punishment, this episode is your permission slip to rediscover joy and create a sustainable, feel-good routine.
What We Cover:
- Why ditching “all or nothing” thinking leads to more consistent and enjoyable movement
- How focusing on joy (not just the calorie burn) can transform your relationship with exercise
- Simple strategies for honoring your body’s seasons and building a support system that keeps you motivated
Tune in for refreshing perspective-shifts, practical tips, and a whole lot of encouragement to make fitness fun and freeing again!
Connect with Katie:
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Text me your AHA moment from today's episode!