• 🤝 5 Ways To Earn Back Your Body's Trust

  • Feb 10 2025
  • Duración: 32 m
  • Podcast

🤝 5 Ways To Earn Back Your Body's Trust

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  • Resumen

  • In this solo episode, I cover .

    • Why body trust matters
    • A story about my cats that related to body trust
    • How diet culture messes with body trust
    • 5 ways to rebuild body trust

    More From Leah:

    • Download your free Intuitive Eating Starter Pack
    • Apply to The Embodied Method, my 1:1 coaching program
    • Join my self-paced course, The Return
    • Subscribe to Leah's Youtube Channel
    • Subscribe to my personal Substack
    • Follow me on Instagram for more intuitive eating content @leahkern.rd
    • Visit my website to learn more about my coaching offerings
    • Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
    • Send me a voice message on Speakpipe
    • Email me: Leah@leahkernrd.com
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