5: Unbreakable: From Battle Scars To Finish Lines

Summary:

• In this episode, Laura introduces Stephanie, a remarkable individual with a multifaceted life story that includes being an army veteran, a nurse, a cancer survivor, and a passionate runner with ADHD. Stephanie shares her journey of resilience, detailing her experiences in the military, her struggles with ADHD, and her battle with breast cancer. She emphasizes the importance of authenticity and vulnerability, revealing how these traits have shaped her approach to life and running. Throughout the conversation, Stephanie's humor and grit shine through as she recounts her challenges and triumphs, including her unique approach to running and her determination to not let her diagnoses define her.

• As the discussion unfolds, Stephanie reflects on her experiences in the army and how they influenced her discipline and resilience. She shares her journey through cancer treatment, including her decision to participate in running events shortly after her mastectomy and through radiation. The episode highlights the power of community, the importance of mental health, and the strength found in vulnerability. Stephanie's story serves as an inspiration to listeners, encouraging them to embrace their challenges and pursue their passions with determination and heart. In this episode, Laura and Stephanie dive deep into Stephanie's inspiring journey as an ADHD runner and cancer survivor. They discuss her incredible dedication to fitness, including walking over 100 miles in March and participating in various runDisney events, despite facing significant health challenges. Stephanie shares her humorous take on her experiences, including her unique costume choices for races and the resilience she has developed through her medical journey. The conversation highlights the importance of humor, support from friends and family, and the mental strength required to overcome obstacles in both running and life.

• As they reflect on their running experiences, they touch on the emotional aspects of dealing with setbacks, such as DNFs (Did Not Finish) and the courage it takes to adjust race goals. Stephanie emphasizes the importance of self-acceptance and understanding that one’s best can look different each day. The episode concludes with a recap of Laura’s 1st Dopey Challenge which completed with Stephanie by her side and they discuss both their future running goals, the significance of community support, and the lessons learned from their running journeys, ultimately inspiring listeners to embrace their own challenges with resilience and humor.

Chapters

00:00 Introduction to Stephanie's Journey

01:47 Understanding ADHD and Its Impact

03:09 Military Service and Health Challenges

19:20 Resilience Through Cancer

41:08 Running as a Form of Healing

01:00:11 Pacing and Supporting Others in Running

01:17:31 Conclusion and Reflections on Strength

If this episode impacted reminded you that you’re not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it to your stories or send us a message at [e-mail]. We’re building the ADHD/neurodivergent running/walking community that should’ve existed ages ago, and you’re helping to bring us all together! Welcome to the Wired Family!