5 Tools to Conquer Perimenopause Challenges

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Anita Sharma went from designing buildings to redesigning lives. In this powerful episode, she shares her journey from architecture to advocacy—empowering women through the challenges of perimenopause and menopause. Discover practical tools for self-care, how to break the stigma around midlife health, and why this season of life can be the most purposeful yet. Tune in for real talk, resilience, and reclaiming your power.

Gain insights on holistic health, confidence, and living boldly. Men, find ways to support your partners

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