5. Tired of Feeling Blindsided? How to Predict Her Next Move and Stay One Step Ahead

Blindsided again by your partner’s ex?

What if I told you her chaos isn’t random — but actually follows patterns you can learn to spot and prepare for.

In this episode, we dive into the emotional logic behind high conflict behaviour and reveal the hidden patterns that make her actions more predictable than you think.

You’ll learn how to recognise common patterns like the “Pre-Event Blow-Up” and “Connection Disruptor,” that explain seemingly random behaviour.

Discover how to spot these patterns early, anticipate her moves, and prepare strategically without getting emotionally hijacked.

👉 Grab the Drama Tracker here: https://www.highconflictblueprint.com/drama-tracker

👉 Episode Show Notes: https://www.highconflictblueprint.com/podcast/pattern-behind-chaos

Just a heads-up: I’m a certified coach. Everything I share is based on my training, research and experience. It is not professional mental health advice.