5 Tips in 5 Minutes podcast with host Mitta Wise. Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purpose Mitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes. For this episode our special guest is - Mary Lummerding. Mary is a chef who helps home-based professionals to make healthful, easy meals and have fun in the kitchen. Her Book is called Kitchen Chaos to Culinary Bliss - it is available on Amazon. Mary also encourages kids to cook and people to grow their food.

Mary talks about Empowering yourself by growing as a cook to get healthier, improve brain health, help your kids be independent and reduce spending on food.

You can find her here: https://www.kitchentimes.org/

Mitta Wise is a hypnotherapist and empowerment coach. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. 
General: https://www.ThePurposedProgram.com *This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness.

#womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #transformationalcoach

5 Tips in 5 Minutes podcast with host Mitta Wise. Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purpose Mitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes. For this episode our special guest is Anita Larsen. Business Strategist and Founder of LITA coaching.

Anita helps women get clear on what actually matters so they can make better decisions, set stronger boundaries, and stop overextending themselves. Her work focuses on simplifying complexity, improving how women use their time and energy, and building success that is sustainable—not overwhelming.

Please visit her at https://www.litacoaching.com

Mitta Wise is a hypnotherapist and empowerment coach. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. 
 https://www.ThePurposedProgram.com

*This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness.

#womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #transformationalcoach

5 Tips in 5 Minutes podcast with host Mitta Wise. Rediscovering Your Greatness Within - Women's Talks, Tips & Techniques for empowerment, courage and purpose Mitta plus expert guest speakers (on some weeks) share their best tips in 5 minutes.

The topic today is - 5 Spring Reset tips and exercises. Enjoy! Mitta is a hypnotherapist and empowerment coach from NZ, living in LA, and often found in India. She supports women through challenges and changes, helping them see and take their next best steps towards their dreams. https://www.ThePurposedProgram.com

*Giving thanks to my podcast editor and partner Mike Saul who by the way is a professional jazz piano player in LA https://www.mikesaul.com

*This podcast content is for informational purposes only and is not intended to be a substitute for professional medical advice. Consult with your healthcare provider before making any decisions related to your health and wellness.

#womensempowerment #womens-talks #selfhelp #wellnesstips #empowermenttips #moneytips #mindset #visualization #imindset-tips #guidedvisualization #creativity #self-expression #retreats #selfcare #successtips #womenentrepreneurs #homehacks